Insanity: The Asylum Review
I did The Asylum following P90X2 because my Team Beachbody coach recommended it over Insanity due to Asylum’s resistance training elements. This 30 day program...
Read MoreShaun T. Beachbody Quotes
Shaun T. Quotes from Speed & Agility workout: “You find the focus at home and you go and you live in it. You have to push If you don’t push yourself...
Read MoreDay 2 Insanity: The Asylum – Speed and Agility
Shaun T. Quotes from Speed & Agility workout: “You find the focus at home and you go and you live in it. You have to push If you don’t push yourself...
Read MoreTips For Day 1 of Insanity: The Asylum – Athletic Performance Assessment
“I’m not there to count for you so if you cheat on yourself… Hey… only you know…. but only you know whether you improved or not.”...
Read MoreHow To Adjust The Asylum Jump Rope
After yesterday’s Athletic Performance Assessment, I remembered that the jump rope was long enough for guys like Mark Briggs, so I wanted to shorten the jump rope...
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