5 Tips for Better Sleep
How Many Hours Do Your Teenagers Sleep Per Night?
Based on this infographic from schools.com, hopefully it is more than 5 hours per night!
5 Areas to Look Into to Help Teenagers & the Rest of Us (no pun intended) Get Better Sleep:
- Do they like their bed? Is it the right firmness? When was the last time they purchased their own sheets?
- How often and when are they exercising?
- Are fruits and vegetables a reality? Vitamins?
- How are they training their “body clock” - is it confused because every night is a different rhythm?
- Is there a bedtime ritual?
Courtesy of: Schools.com